What Nutrients Do Kids Need? Healthy Eating Tips for Parents 2019

Parents do a lot of homework and research before they choose anything for their kids. There are products that are used in feeding the kids and there are those that help create a better nursery. For all such products and information on the best ones, StarWalk Kids is a site that most parents trust. Parents always look for ways to get creative with the preparation of the meals and presentation of them so as to encourage kids to eat healthily. The type of food that kids eat and the number of nutrients these food items pack matter more than the quantity of the food itself.

Here are some tips for parents looking to improve the eating habits of their kids in 2019 –

  • Create an awareness

Talk to your kids. Often educating them about the need for the consumption of healthy food and the need for avoiding junk food can have a great influence on kids. You can show them videos or even books that talk about what the junk food does to the body.

  • Eat healthily

When you eat takeout snacks and packaged food all the time and ask your kids to eat healthily they would find it more and more difficult to adapt. Instead, make it a practice of the whole family to eat clean and healthy food.

  • Understand the nutrient requirements

Every kid is different. So you cannot decide on the nutrient requirements of your kid simply based on the age or gender. Talk to your kid’s doctor for a general health examination. Identify whether the kid has any specific deficiencies and take care of these in the first place.

  • Create a diet chart

You can also use smartphone apps that make it easy to study the nutrient composition of various food items to understand whether your kids are getting their daily dose of the essentials.…

10 Ways to Look Younger, Better and Healthier in 2019

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Such stylish accessories and a great outfit can only look good when you feel good about yourself. You would be able to feel good when you are healthy. When you are healthy from the inside out you would also look younger than your age. So if you are looking to refine your health goals and get fitter and younger in 2019 here are a few things to do –

  1. Hydrate your body- this is the first step to supporting different health and fitness goals and also have healthy looking skin.
  2. Indulge in a healthy no side effect detox routine. This would help improve your gut health and also enable your skin to look radiant.
  3. Go for a run every morning or at least when you find the time. Running can be very effective in weight loss and general fitness. It is also good for your skin when you sweat after a run.
  4. Clean eating habits that eliminate junk food and processed food are good for the skin and overall health.
  5. Choosing the right type of makeup and keeping it simple whenever you can, ensures that your skin is allowed to breathe.
  6. Follow effective measures to handle your stress. Most of those who suffer from premature signs of aging are those who suffer from stress.
  7. Protect your skin all-round the year. Use the right type of moisturizer based on your skin type. Use a sunscreen to protect your skin from damage caused by prolonged exposure to harsh direct sunlight.
  8. Wear the right accessories like scarves, sunglasses, and hats.
  9. Work on ways to improve the quality of your sleep if you need to feel healthy and look good.
  10. Switch to organic products, the ones that are free from skin damaging chemicals for skin care.