Sleep is imperative for health and well-being, just like a balanced diet and physical work-outs. It is essential to give the much-needed rest to our body and mind as sleep deprivation can lead to fatigue, lack of attentiveness and activity. Let us comprehend some of the exceptional health benefits of a good night’s sleep.
• As you snuggle down to sleep, your body begins to repair damaged cells, heals tissues, recharges the heart and the whole organ systems and piles up energy for the fresh day.
• Obesity is increasing at an alarming rate, and it has a deeper connection with the sleeping pattern. Less than 6 hours of sleep per night is correlated with a higher risk of obesity. So, sleeping enough becomes essential to refrain yourself from accumulating lousy fat!
• Sound sleep is crucial for the regulation and production of hormones which have a significant effect on physical and mental well-being. The growth hormones, which are indispensable for the muscle growth, are preferably produced and released during deep sleep. Sleep tight to grow right!
• Lack of sleep causes irritability, mood swings and anxiety, which in turn results in reduced sex drive and increased risk of depression, which can adversely affect relationships. Visit www.apexhealthandcare.com to know the ideal hours of sleep required for the people of different age groups.
• Of late, research indicates that those who sleep consistently for 8 hours a day are found to be more productive, creative and exhibits increased cognitive performance than their counterparts.
• Sleeping disorders are linked with elevated blood pressure, hypertension and unregulated hormones, which can cause unfavourable effects on cardiovascular health.
• The fighter cells in the body strive hard to keep us away from foreign entities and ensure immunity. Unregulated sleeping patterns can alter the functioning of the immune systems to a more significant extent, making us prone to infections.